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Cardio Praise Workout
A multi-level, mixed impact, complete dance workout designed specifically for use with the Fitstix®.  Provides the benefits of cardio and strength training, with accelerated calorie burning, using a combination of fun dance routines and abdominal conditioning done to Cardio Gospel Praise music. Fitstix are new, easy, fun and effective fitness product and programs that are sure to shake up your workouts! This innovative workout focuses first on the upper body toning and sculpting when added to the lower body movement it engages the core to give you great results! There is programming for cardio dance, kickboxing, step and hard core abdominals. They can be implemented into almost any existing workout. Now that's versatility! They shake to the rhythm of the musical beat causing them to tone muscles while you have a blast keeping the beat. read more Why not shake your way into shape?


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